Kara says..."I loved the fact that the workouts were challenging but totally doable due to the 30 minute cap…
I felt a lot stronger even after the first week!!
AND I was able to do push ups for the first time in 52.9 years 👈🏽HUGE!!!
I was diligent with making healthy food choices when I went out and learned some great tips that I never knew like; no fat w/carbs (if I had them) and skip carbs if having a drink(s).
It was exactly what I needed, TAHNK YOU!!!!"
